People engage in exercise or get into diets for a variety of reasons. A soon-to-be-husband, for instance, may want to shed off some pounds so that he could fit nicely in his suit on his wedding day. Or, maybe a lady who recently gave birth wants to rid her waist of some flab that resulted from her pregnancy. But, whatever the reasons are, it would not be proper to punish your body with rigid workouts or starve yourself through intense dieting – these actions would only be counterproductive.
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But what if you are merely aiming for good health? What do you need to do? Well, when it comes to this aspect, probably your best course of action is to eat right. Yes, wellness can be a simple matter of feeding yourself with nutritious food. So if a better, more vibrant you is what you are after, these are some of the things you should include in your daily intake.
Apple. As the old, overused saying goes, one of this a day keeps the doctor away! No matter how many times you hear it though, it is still the truth. This fruit is loaded with antioxidants and vitamin C, which are components that promote higher absorption of iron and lesser risk of heart disease and cancer, not to mention rich in fibre. And, perhaps the best thing about it is that it tastes great.
Salmon. This epic fish (an adjective befitting of an animal that can swim up waterfalls) can be an awesome dish, both taste- and health-wise. In fact, this is one of the go-to nourishments when it comes to the prevention of osteoporosis and the maintenance of bone health, apart from milk, of course. Additionally, it is rich in omega 3, an essential oil that aids in brain development and cardiovascular wellness.
Tomato. Contrary to popular belief, this is actually a fruit (yes, it is one!). It is rather delicious, whether cooked or uncooked, and is a popular ingredient for many dishes. But its most noteworthy attribute is what it can contribute to your overall well-being. Lycopene, which is what the tomato is famous for, is a substance with antioxidant properties. Simply put, it can protect your body against cell damage, heart problems, and even some forms of cancer.
So if you want to be the epitome of excellent physical condition, learn about these various kinds of nourishment as much as you can. As reference, you can use the eatwell plate to achieve a more balanced intake. But, of course, if you really want excellent physical condition, mix in a dash of exercise to your efforts with the help of a personal trainer!