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Categories Archives: Blog

14 Dec
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Alex Fortune “12 Week Challenge”

By: admin – category: – December 14, 2015

Here we have yet another 12 Week Challenge finished and what a great way to finish the year off. I would like to say A massive Well Done to Alex Fortune for completing her 12 Week Challenge and totally smashing it. Alex has lost an impressive 20lbs, and ... Continue Reading

15 Apr
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Steve Flanders 12 Week Challenge

By: admin – category: – April 15, 2015

Right then, so here we go, As i mentioned in the previous post i will be uploading some of the 12 Week Challenge Pictures. First up is one of my 1-1 Clients Steve Flanders, Steve trained incredibly hard and after completion lost a total of 21lbs and looke ... Continue Reading

15 Apr
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A Little Catch Up!!

By: admin – category: – April 15, 2015

Hey Folks, I hope all is well with everyone that check in to this site?? Sorry again for the lack of updates, but things have been busy. So there’s not more to report really, but i thought i would make a Blog post just to get things rolling again. S ... Continue Reading

03 Aug
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Sarah Parker Current Transformation

By: admin – category: – August 3, 2014

It’s been a while since i have have posted anything via the blog. So as i am sat in the garden with some much needed spare time after a round of golf this morning, i thought i would enlighten you with something. Below you will see the current Transf ... Continue Reading

26 Mar
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Robin Hounslow – 12 Week Transformation

By: admin – category: – March 26, 2014

What an incredible Transformation from a very hard working guy. Robin Contacted me with the intent of getting in the best shape he possibly can in 12 weeks as part of the 100% Health 12 Week Challenge. Find below the finished product after the initial 12 ... Continue Reading