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Categories Archives: Blog

18 Mar

Golfers of the bay!!

By: Dave Fuge – Categories: – March 18, 2018

Hey Folks, I hope all is well with everyone?? Just to keep you all posted with what i have been up too. I have just got back from a 2 Day Seminar in Dublin for my TPI Certification in Golf Fitness. This is something i have been thinking of doing for a whi ... Continue Reading

18 Jan

New Year…. New Goal ….. New Me!!

By: Dave Fuge – Categories: – January 18, 2018

Happy New Year Folks… I’m very sorry for the delayed update, i have a very good reason for it. I have become a Father in the past week, so things have been slightly mental to say the least. But all i can say it is worth it!! So i thought whils ... Continue Reading

18 Dec

So what have i been up too??

By: Dave Fuge – Categories: – December 18, 2017

Hello Everyone, Sorry it’s been a while, but trust me i have been busy coaching all of my awesome 1-1 Clients and of course planning for 2018. It’s been a mental year for me, with moving and preparing for the arrival of our little one. But as ... Continue Reading

17 Aug

The Stiff Leg Deadlift

By: Dave Fuge – Categories: – August 17, 2017

So Here we have Core Physique 1-1 Client Tia Andrews executing the Barbell Stiff Leg Deadlift earlier this week during training. This is an awesome and great exercise to include into your Training Plan, whether you currently complete an Upper/Lower Traini ... Continue Reading

02 Aug

Who Needs Scales!!!

By: Dave Fuge – Categories: – August 2, 2017

To me this is one of the most limiting factors when it comes to achieving your body composition goals. Scale weight unfortunately is one of those things that changes on a daily basis, especially for the ladies with their menstrual cycles. Water gain durin ... Continue Reading