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Monthly Archives: August 2017

17 Aug

The Stiff Leg Deadlift

By: admin – category: – August 17, 2017

So Here we have Core Physique 1-1 Client Tia Andrews executing the Barbell Stiff Leg Deadlift earlier this week during training. This is an awesome and great exercise to include into your Training Plan, whether you currently complete an Upper/Lower Traini ... Continue Reading

02 Aug

Who Needs Scales!!!

By: admin – category: – August 2, 2017

To me this is one of the most limiting factors when it comes to achieving your body composition goals. Scale weight unfortunately is one of those things that changes on a daily basis, especially for the ladies with their menstrual cycles. Water gain durin ... Continue Reading