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Monthly Archives: March 2014

26 Mar

Robin Hounslow – 12 Week Transformation

By: admin – category: – March 26, 2014

What an incredible Transformation from a very hard working guy. Robin Contacted me with the intent of getting in the best shape he possibly can in 12 weeks as part of the 100% Health 12 Week Challenge. Find below the finished product after the initial 12 ... Continue Reading

02 Mar

Tracking Progress – Pictures Over Scales!!

By: admin – category: – March 2, 2014

Clients i sometimes feel regret that they never decided to take a starting progress picture. Rather then doing this, they decide to go by the dreaded scales. Don’t get me wrong scale weight is one factor that we can use and gage progress on, but you ... Continue Reading

01 Mar

Fat 2 Fit – Robin Hounslow 6 Week Transformation

By: admin – category: – March 1, 2014

Well it has been a while since i have made a post on this blog, and what better way then posting this awesome Transformation from client Robin Hounslow. Robin started working with me at the beginning of the year when the 12 Week Challenge came around. Rob ... Continue Reading