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Monthly Archives: June 2011

15 Jun

Women & Weight Training!!

By: admin – category: – June 15, 2011

After reading a relative article and talking to a new client today about this area of training, i thought i would put together my own article on it. I hope it helps and sums up all that you need to no of Women lifting Weights!! It amazes me every time I h ... Continue Reading

07 Jun

Tuesday Transfomation aka Tom Riches

By: admin – category: – June 7, 2011

What Tom Said: Around 3 months ago i decided to join my local gym with my goal being to lose weight and tone up. To help me keep on track i decided on having personal trainng sesson as well. This is when i met Dave who set up a training program aimed at h ... Continue Reading